WELCOME TO
NUTRITION BY JOY
Joy is an Accredited Practicing Dietitian and Nutritionist with over 5 years of experience and is currently a member of the Kenya Nutritionist & Dieticians Institute (KNDI).
MEAL
PLANs
Meal planning made easy. Our meal plans include recipes, a shopping list, and step-by-step instructions for cooking. Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight and eat more fiber.
WEIGHT
LOSS
Eating protein, fat, and vegetables; drinking more water; increasing the fiber in your diet; and adding exercise may all help you reach your weight loss goals. Start your weight loss journey today by contacting Nutrition by Joy
Gastrointestinal
Health
While we cannot use one specific measure for our gut health , some signs that you may have poor gut health include: digestive symptoms – such as gas, bloating, constipation, diarrhoea and heartburn.
Choose Your PLAN
Creating a meal plan depends on factors like your goals (e.g., weight loss, muscle gain, managing health conditions), food preferences, and dietary restrictions. At Nutrition By Joy We create specialized and tailor made meal plans for our clients
Weight Management
Get Some tips for weight loss include exercising regularly, seeking social support, and keeping a food and weight diary from Nutrition By Joy.
Tailored Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
Diabetes & Diet
A key to a sound Diabetes management plan is learning about how much carbohydrate is found in foods commonly included in your diet. .
DOES EATING FISH MAKE YOU INTELLIGENT?
The notion that consuming fish can enhance intelligence has been a subject of interest and debate for some time.
NUTRITION BY JOY
Joy is a dedicated and results-driven Nutrition Technologist with over 5 years of experience in the development, analysis, and implementation of nutritional programs and food products. Below are some tips on how to stay healthy and Fit from Joy.
Are Your Emotions Controlling Your Appetite?
Learn How to Take Back Control. You know you're emotionally eating when you're either eating because you're happy, sad or bored but not because you're hungry!
Nutrition Do's: A Guide to Healthy Eating
Here are some essential "do's" to incorporate into your daily nutrition routine:
Sickle cell Disease Awareness
Sicklers can be picky eaters and this often poses grave challenges in optimizing their nutritional status. Here's your guide for healthy tips for Meal Planning.
BREAST FEEDING
Breastfeeding can help protect babies against some short- and long-term illnesses and diseases.