Here are some essential “do’s” to incorporate into your daily nutrition routine:
🥬Prioritize Whole, Unprocessed Foods
✓ Fruits and vegetables: These are packed with vitamins, minerals, and fiber.
✓ Lean proteins: Opt for sources like poultry, fish, legumes.
✓ Whole grains: Choose brown rice, quinoa, and whole-wheat bread over refined grains.
✓Healthy fats: Include nuts, seeds, avocado, and olive oil for essential fatty acids.
🍇Balance Your Meals and Snacks
✓Portion control: Be mindful of serving sizes to avoid overeating.
✓ Regular meals: Aim for three balanced meals and healthy snacks throughout the day.
✓ Hydration: Drink plenty of water to stay hydrated.
🌽Cook at Home
✓Control ingredients: Preparing meals at home allows you to choose healthier ingredients and cooking methods.
✓Experiment with flavors: Discover new recipes and cuisines to keep your meals exciting.
🥑Listen to Your Body
✓Mindful eating: Pay attention to hunger and fullness cues.
✓Avoid emotional eating: Use other strategies to manage stress and emotions.
🍏Consult a Registered Dietitian
Personalised advice: A dietitian can provide tailored guidance that works.
