I heard tales of menstruation and seeds and decided to look into it
We may not need painkillers after-all 💃💃💃
After doing some digging, here’s what I found.
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Seed_Cycling
✅It’s a popular practice where individuals consume specific seeds during different phases of their menstrual cycle to support hormonal balance and curb discomfort that comes with it.
✅Eating certain seeds purposely on menstrual cycles is beneficial because they are rich in nutrients that can support overall hormonal health and well-being,hence indirectly influence menstrual regularity.
They include the following
1.Sesame Seeds
*Has Phytoestrogens:
👉Are plant-based compounds that helps balance estrogen levels.
👉 crucial for a regular menstrual cycle.
*Has Zinc:
👉Essential for hormonal balance and reproductive health.
2.Flaxseeds
*Has Lignans:
👉can help regulate estrogen levels.
*Has Omega_3_fatty_acids: Reduce inflammation, which can be beneficial for menstrual pain.
3.Pumpkin Seeds
* Zinc: Again, important for hormonal balance.
* Omega-3 fatty acids: 👉 inflammation.
4.Sunflower Seeds
* Vitamin E: This antioxidant can help support hormonal health.
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💔: Consult with a healthcare professional if you’re experiencing significant menstrual irregularities/concerns.
💔: Do not substitute seed cycling for professional medical advice.
P.S. A balanced diet and overall healthy lifestyle are crucial for menstrual health.
Flaxseed ,Sesameseeds ,sunflowerseeds ,pumpkinseeds
CycleNutrition
Hormoneregulation
