Proper nutrition plays a crucial role in recovery from Mpox. It helps support the immune system, heal lesions, and maintain overall health.
Here are some key nutritional considerations:
👉Hydration
* Drink plenty of fluids: Water, clear broths, and electrolyte-rich beverages are essential to prevent dehydration, especially during fever.
👉Nutrient-Dense Foods
* Fruits and vegetables: These are rich in vitamins, minerals, and antioxidants that support the immune system and aid in healing.
* Lean proteins: Proteins help repair tissues and support the immune response. Opt for sources like chicken, fish, beans, and lentils.
* Whole grains: These provide fiber, vitamins, and minerals that contribute to overall health and energy.
* Healthy fats: Foods like avocados, nuts, and seeds offer essential fatty acids that support cell function.
Calorie Intake
* Maintain adequate calorie intake: While appetite may be affected, it’s important to ensure you’re consuming enough calories to meet your body’s energy needs.
* Small, frequent meals: If you’re having trouble eating larger meals, try smaller, more frequent meals throughout the day.
👉Specific Nutrients
Vitamin_C: This vitamin is essential for immune function and wound healing.
Zinc: Zinc plays a role in immune function and cell repair.
Vitamin_A: This vitamin is important for skin health and immune function.
👉Avoid Irritating Foods
Spicy or acidic foods: These can irritate the mouth and throat, especially if there are lesions in the area.
Remember to consult with a healthcare professional for personalized nutritional advice. They can assess your specific needs and provide tailored recommendations based on your symptoms and overall health.
P.S Mpox is a new infectious disease. Have you encountered a case of Mpox? please share your experience.
