This is a common sentence used by men to sooth fellow men when they become emotionally vulnerable.
I have had a lot of time to think….and it all cycles back to “women” being delicate and emotional.
Science has pointed this aspect to the ever changing phases of a woman’s cycle.
It’s okay to be hashtag#feminine, but it’s even better to work out these hashtag#emotions and function albeit optimally in the society and it’s seasons
A Guide
Understanding Your Body’s Needs around Menstruation ❣️
Lovely lady, Your body goes through significant hormonal changes during each menstrual cycle. These changes can impact your appetite, energy levels, and mood. By understanding these fluctuations and providing your body with the right nutrients, you can support a healthy menstrual cycle and alleviate common symptoms like cramps, bloating, and mood swings.
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Key Nutrients to Prioritize
🩸hashtag#Iron:
Blood loss during menstruation can lead to iron deficiency. Incorporate iron-rich foods like lean red meat, spinach, lentils, and fortified cereals into your diet. Vitamin C can enhance iron absorption, so pair these foods with citrus fruits or tomatoes.
🩸hashtag#Calcium:
Adequate calcium is crucial for bone health, especially during the menstrual cycle. Consume dairy products, leafy greens, and fortified foods to meet your daily calcium needs.
🩸hashtag#Magnesium:
Magnesium helps regulate mood and can alleviate menstrual cramps. Include magnesium-rich foods like dark chocolate, nuts, seeds, and whole grains in your diet.
🩸hashtag#Fiber:
Fiber can help regulate bowel movements and reduce bloating. Eat plenty of fruits, vegetables, whole grains, and legumes.
🩸hashtag#Healthy_Fats:
Essential fatty acids support hormone production and can help balance mood. Incorporate foods like avocados, nuts, seeds, and fatty fish into your diet.
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By following these guidelines and tailoring your diet to your individual needs, you can support a healthy menstrual cycle and improve your overall well-being.
In my next post, I will be talking about hashtag#CyclePhases and tackle hashtag#seedcycling and it’s dynamics around hormonal harmony
Please stay hooked.
P.S Hydration is key
How do you ( help your loved ones) alleviate PMS symptoms?
