….like how ‘Out of Sight’ Makes Things Disappear from it’s programming?
“Out of sight out of mind” can simply mean that we are bound to forget the things we don’t see often.
Here’s how you can employ this technique for optimal nutrition.
1. Put hashtag#water_bottles_in_plain_sight, and always carry your water around with you.
You won’t have to do much to remind yourself to rehydrate.
2. Shop in ‘hashtag#organic_outlet only’ stores.
Choosing to shop for your foodstuffs from vendors who only stock organic and fresh foods will ensure you pick the healthiest choices.
3. Consider hashtag#juicing fruits and vegetables instead of restocking juice concentrates.
Home made juice is guaranteed with freshness, no additives and always loaded with vitamins and minerals which are essential.
If you buy juice that you have to dilute before drinking, you Will be guaranteed to drink it. So don’t restock!
4. Restrict your lunch/coffee dates to hashtag#restaurants instead of Quick food joints such as KFC. You’re unlikely to order deep fried chicken nuggets from a high end restaurant 😊
5. Restock fruits and nuts in place of sugary snacks such as buscuits and cakes. hashtag#Healthy_snacks are life savers!
P.S. For our brains,our eyes are like road signs. They can be used for directions or they can become the blind spots depending on how you use them.
Display all the healthier choices and ‘hide’ the bad choices and see how easy your nutrition journey will become.
I am Joyce A. and I offer personalized nutrition plans.
Let me know how I can assist.
Helpful?
hashtag#NutritionbyJoy
