Is your interview near and you’re wondering how to eat for your anxiety disorder? Interview can be nerve wrecking from the anticipation of the process through the actual session and even afterwards when you’re waiting for the results. The symptoms…
Blessings come in different kinds, some just don’t get sick often, some don’t get fat….In my City, Nairobi, some are blessed to eat! They just can’t seem to stop! You might have interacted with people who just don’t stop eating,…
I caught wind that many people are low key ill advised to take alkaline water to help with acidity and even ulcers. Let’s delve into the whats and the what nots of drinking alkaline water. Normal water has a pH…
Post partum is a period after birthing, most crucial within the first 6 months of childbirth. On tackling this, there’s need to understand the physiological needs, lost nutrients to be revived and extra nutrients required to produce milk and aid…
….like how ‘Out of Sight’ Makes Things Disappear from it’s programming? “Out of sight out of mind” can simply mean that we are bound to forget the things we don’t see often. Here’s how you can employ this technique for…
Here are some essential “do’s” to incorporate into your daily nutrition routine: 🥬Prioritize Whole, Unprocessed Foods✓ Fruits and vegetables: These are packed with vitamins, minerals, and fiber. ✓ Lean proteins: Opt for sources like poultry, fish, legumes. ✓ Whole grains:…
Proper nutrition plays a crucial role in recovery from Mpox. It helps support the immune system, heal lesions, and maintain overall health. Here are some key nutritional considerations: 👉Hydration* Drink plenty of fluids: Water, clear broths, and electrolyte-rich beverages are…
This is a common sentence used by men to sooth fellow men when they become emotionally vulnerable. I have had a lot of time to think….and it all cycles back to “women” being delicate and emotional. Science has pointed this…
Happy today, Angry tomorrow, and Tired the next day…Ever wondered why women can’t just stay in one character?😀 A woman’s cycle is a rollercoaster of emotions and changes every week. You shouldn’t expect the same behavior pattern throughout the month.…
I heard tales of menstruation and seeds and decided to look into it We may not need painkillers after-all 💃💃💃After doing some digging, here’s what I found._____________________________________ Seed_Cycling✅It’s a popular practice where individuals consume specific seeds during different phases of…