NUTRITION FOR ANXIETY
Is your interview near and you’re wondering how to eat for your anxiety disorder? Interview can be nerve wrecking from the anticipation of the process through the actual session and…
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BLESSED TO EAT
Blessings come in different kinds, some just don’t get sick often, some don’t get fat….In my City, Nairobi, some are blessed to eat! They just can’t seem to stop! You…
drinking ALKALINE WATER may not be fancy after all..
I caught wind that many people are low key ill advised to take alkaline water to help with acidity and even ulcers. Let’s delve into the whats and the what…
NUTRITION IN POST PARTUM.
Post partum is a period after birthing, most crucial within the first 6 months of childbirth. On tackling this, there’s need to understand the physiological needs, lost nutrients to be…
Did you know that the human brain has a Vanishing Act?
….like how ‘Out of Sight’ Makes Things Disappear from it’s programming? “Out of sight out of mind” can simply mean that we are bound to forget the things we don’t…
Nutrition Do’s: A Guide to Healthy Eating
Here are some essential “do’s” to incorporate into your daily nutrition routine: 🥬Prioritize Whole, Unprocessed Foods✓ Fruits and vegetables: These are packed with vitamins, minerals, and fiber. ✓ Lean proteins:…
Nutritional Management for Monkeypox
Proper nutrition plays a crucial role in recovery from Mpox. It helps support the immune system, heal lesions, and maintain overall health. Here are some key nutritional considerations: 👉Hydration* Drink…
Be strong my brother, don’t act like a woman……
This is a common sentence used by men to sooth fellow men when they become emotionally vulnerable. I have had a lot of time to think….and it all cycles back…
Don’t act like a woman part II
Happy today, Angry tomorrow, and Tired the next day…Ever wondered why women can’t just stay in one character?😀 A woman’s cycle is a rollercoaster of emotions and changes every week.…