Did you know that the human brain has a Vanishing Act?
….like how ‘Out of Sight’ Makes Things Disappear from it’s programming? “Out of sight out of mind” can simply mean that we are bound to forget the things we don’t…
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Nutrition Do’s: A Guide to Healthy Eating
Here are some essential “do’s” to incorporate into your daily nutrition routine: 🥬Prioritize Whole, Unprocessed Foods✓ Fruits and vegetables: These are packed with vitamins, minerals, and fiber. ✓ Lean proteins:…
Nutritional Management for Mpox #Monkeypox
Proper nutrition plays a crucial role in recovery from Mpox. It helps support the immune system, heal lesions, and maintain overall health. Here are some key nutritional considerations: 👉Hydration* Drink…
Be strong my brother, don’t act like a woman……
This is a common sentence used by men to sooth fellow men when they become emotionally vulnerable. I have had a lot of time to think….and it all cycles back…
Don’t act like a woman part II
Happy today, Angry tomorrow, and Tired the next day…Ever wondered why women can’t just stay in one character?😀 A woman’s cycle is a rollercoaster of emotions and changes every week.…
Period pain? Replace those brufen and buscopan tablets with this….
I heard tales of menstruation and seeds and decided to look into it We may not need painkillers afterall 💃💃💃After doing some digging, here’s what I found._____________________________________ hashtag#Seed_Cycling✅It’s a popular…
Does beans make you fart?
You are probably just coming from your Dietician’s appointment and beans is the list of the recommended foods. Then you remember you have a ‘personal problem’ with beans….You fart legit…
Ever come across a meme that poke fun at the trials and tribulations of sticking to your healthy diet?
You’re not alone These memes offer a much-needed dose of humor while reminding us that it’s okay to laugh at our dietary struggles. Here are some of the dieting struggles…
UNDERSTANDING CANCER
Many diseases bow to good nutrition practice…..and then came Cancer, (especially in developed stages)! If you have watched those zombie movies, where once bitten, a person looses their identify?They lose…